9 Things You Can Do With Your Partner Before Bedtime To Be Fully Happy – Video

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It’s very important to spend some time with your partner before you go to sleep. It doesn’t matter how much time you have to spend together — an hour or just a few minutes. If it’s just the 2 of you enjoying each other, talking, and showing your love, that is all you need.

Take a look at this list of simple but very effective pieces of advice from psychologists that would make your relationship much stronger.

1. Silent the phone to listen to your partner

Social media has become a habit for most of us besides the normal flow of calls, texts, and emails. However, fixing a time limit is an effective way to devote more time to your partner.

Otherwise, it takes away the chance of spending some intimate moments with your partners. Moreover, it can suppress the release of oxytocin in your body, the hormone responsible for emotional intimacy and bonding. As per psychotherapist Carol Carey, turn on the silent mode and put the phone away at 9 p.m.

2. Keep the work out of your bedroom door

Most experts would suggest keeping your professional life and personal life separate. Hence, every time you enter the bedroom, forget about the work, stop checking work emails, or don’t even talk about work unless it’s indispensable. Remember that the more you talk about the personal masters common to both of you, the better your bonding will be. This will even help you feel relaxed by forgetting other problems.

3. Go to bed at the same time as your partner.

Many couples don’t see each other all day long and have a habit of going to bed at different times. According to psychologist Curt Smith, happy couples brush their teeth together and go to bed at the same time. It helps them to maintain the warmth and intimacy of their relationship.

4. Follow a routine.

Following the same bedtime routine every day helps you to sleep better. While following a familiar routine, your brain receives a signal of the approaching bedtime and prepares your bo-dy for sleep. If you follow the same routine together with your partner, it will make your relationship more and trustworthy.

5. Have a heart-to-heart talk.

  • Pay attention to each other’s feelings. You don’t need to give advice or find immediate solutions to problems. Sometimes we simply want to talk and feel the care and support of our loved ones.
  • Psychologist Ryan Howes suggests dedicating a few minutes before going to sleep to expressing positive feelings to your partner. This will help end the day on a positive note and make you feel better. It also has a positive influence on your overall mood.
  • Try to forget about everything that happened that day, and leave all your problems and concerns outside the bedroom door. Tell your partner how much you love him or her. It’s very important to be serious and sincere when you express your feelings.

6. Don’t argue or get into heated conversations.

Curt Smith reminds us to try not to involve ourselves in heated arguments before going to sleep.  in bed never helps to solve a problem. On top of that, it’s harder for both of you to fall asleep, and you’ll feel sad the next day.

7. Keep your bedroom child-free

According to psychologist Michael Viner-Davis, the only time you can let your children sleep in your bed is when they have a nightmare. At all other times, your bedroom should be your private space. You need to have that space for the 2 of you to maintain your intimacy.

8. Don’t share a bed with your pets

As reported by University of Kansas research, 63% of people who sleep with their pets don’t get enough sleep. Your pet can’t sleep through the night and often disturbs your sleep. On top of that, having a pet in your bed violates “the rule of 2″ in your bedroom.

9. Never shy away from expressing your love through hugs and kisses

Physical intimacy is an integral element of making the relationship solid and expressive. Kiss your partner and cuddle her/him for a while before signing out the day in bed. Not only is this relaxing but also evokes positive emotions. Remember that hugging your partner while sleeping is a sign of healthy relationships.