12 Ways How Your Body Tells You Something Is Wrong

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A desire to chew ice or to eat something salty all the time can be a sign of a deeper problem or a lack of minerals and vitamins, specialists say. That’s why it’s always a good idea to pay attention to any new developing habits, especially if they arise suddenly from out of nowhere.

We have made a list of things your bo-dy may try to tell you in hopes to help you live a long and happy life!

1. A crawling, creeping feeling in your legs

If you have weird sensations in your legs and feet like crawling, creeping, or the urge to move, it may be a symptom of restless leg syndrome.

This disorder is long-term and you often feel this discomfort at night when you’re trying to get some rest.

2. Sudden mood swings

Mood swings refer to rapid changes in mood. Everyone experiences mood swings from time to time, but if you seem to get them frequently or they are so intense that they disrupt your daily life, including work and relationships, it may be a sign of an underlying condition that needs treatment.

3. Oversleeping

Oversleeping affects people who regularly get much more sleep than their body needs, such as sleeping for 11–13 hours each night. It may be due to medications, sadness, heart disease. Oversleeping leads to following issues such as low energy, memory problems, headache etc.

4. Yellow tint in your eyes, skin, and tongue

Yellowing of the whites of your eyes, tongue, skin, and palms is a classic sign of jaundice caused by liver da-mage. So, if you observe this, get yourself checkout out immediately by a physician before the problem gets worse.

5. Salt cravings

It’s okay to like salty food but when you can’t control it anymore and salty food becomes the only thing you want, it’s time to ask yourself why. This can signify an iron deficiency, anemia, dehydration or premenstrual syndrome, according to medical sources.

6. Forgetfulness, fatigue, and a low libido

Sometimes people confuse this with sadness because it looks like you’re so tired and fed up with everything that you don’t have the energy to remember things. Doctors share that it’s better not to ignore such a condition because it can signify a thyroid hormone issue in the bo-dy. You also may gain weight and feel cold.

7. Always feeling thirsty

It’s not normal to feel thirsty all the time, specialists say. There are some cases when it can be connected to the food that you eat, so check to see if you’re eating too many spicy or salty products. The incessant thirst could also be a sign of diabetes or pregnancy.

8. Wanting to chew ice

A wish to crunch ice can be easily explained and it may be more than just a habit. An iron deficiency or anemia could be the reason for this unusual desire, some research has shown. You may want to have some bl-ood tests taken to check and see if you need to start taking supplements.

9. Itchy rashes and swellings

These symptoms are common but if these persists one may need to consult a doctor. As these things can be a symptom of internal disease or bacterial infection.

10. A change in handwriting, a loss of smell, and intense dreams

We all have heard about Parkinson disease but none of us knows the symptoms of the disease. Change in handwriting, loss of smell and intense dreams are the symptoms of the disease.

11. Grinding teeth at night

See your dentist or doctor if you are grinding your teeth while sleeping. People who grind their teeth during sleep are more likely to have other sleep disorders, such as snoring.

12. Loud snoring at night

Snoring Man in Bed with Wife

Snoring is noisy breathing while you sleep. Sometimes it may also indicate a serious health condition. In addition, snoring can be a nuisance to your partner. Lifestyle changes, such as losing weight, avoiding al-cohol close to bedtime or sleeping on your side, can help stop snoring.