Heart related health concerns sometimes can go unnoticed and often women tend to ignore the early signs of heart issues. Contrary to common belief that heart health issues effect only men, women too have issues related to heart. Heart related health issues remain to be major cause of loss of life across the globe.
According to C. Noel Bairey Merz, M.D. director of the Barbara Streisand Women’s Heart Center at Cedars-Sinai Heart Institute in Los Angeles, “Two-thirds of women will have less-typical, non-Hollywood heart at-tack symptoms.”
While pain in upper body or chest congestion are said to be common signs of heart health, many people ignore these signs assuming them to be due stomach eruptions. It is always better to keep a watch on these signs so that one can seek medical attention and prevent heart ailments. Some of the common signs of heart related health issues are discussed as below:
1. Unusual Pressure in Chest
One of the early signs of heart issues as listed in American Heart Association is uneasy pressure, tightness, squeezing or pain in the center of the chest. The unusual pressure or discomfort in chest may last for few minutes or may go and come back again.
2. Pain in Other Parts of Body
Apart from chest, discomfort in shoulders, arms, jaw and neck can also indicate an underlying issue with heart. Any pain or discomfort that radiates down on the left side of the body, say arms or shoulders is an indicator heart health concerns. Since the vagus nerves are connected to heart and other parts of the body, one will experience pain and congestion in other parts too.
3. Lightheadedness and Dizziness
One may feel dizzy or lightheaded due to several reasons, like not having meals or not consuming sufficient water. However if you suddenly fall off due to dizziness and you experience chest congestion or pain, it could mean that your heart needs medical care.
4. Fatigue & Tiredness
If you start feeling tired and exhausted after doing the activities that were a part of your routine, it’s better to cross check with your health care provider. Feeling fatigued and having weakness time and again is clear indicator of heart health issues especially among women.
5. Nausea or Indigestion
Vomiting, indigestion and nausea are common signs of stomach and acid reflux. However one must not ignore these in case these are accompanied with other signs of heart issues. It is always better to discuss these symptoms with your doctor to rule out the possibility of heart health issues.
Unusual sweating like cold sweats again are common sign of heart related concerns. However if you are experiencing menopause, it is better to get it checked with your gynecologist and get treatment accordingly.
7. Irregular Heart Beats
Occasionally missing a heartbeat and your heart racing faster when you are nervous or excited is normal. However, if these signs are persistent and you can feel the heart beating at an higher rate, it’s important to discuss this with your doctor.
8. Shortness of Breath
If you are experiencing shortness of breath together with chest pain and congestion, it could mean your hearts needs a medical advice. Even if you do not have any chest pain but you experience heavy breathing while doing routine activities, it is always better to discuss issues with your doctor to get timely treatment.
Apart from above said indicators, women may experience sleeplessness in night. Also some women wake up several times at night. In addition to these, feeling tired in spite of having sleep can also be an indicator of heart health issues. One must discuss the concerns with their heath care provider for preventive medication and treatment. Following a healthy lifestyle and improving on diet can improve your heart health and prevent heart health issues.